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        <title>Weight Watchers Recipes Ezboard</title>
        <link>http://weightwatchersrecipes.yuku.com/directory</link>
        <description>
        <![CDATA[ A place to meet, and share ideas or recipes to fellow members, or people who want to change their lifestyle. ]]>
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		<copyright>Copyright 2006, Yuku</copyright>
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		<!-- channel items -->
		<!-- descriptions should be shorter than 500 char to be polite -->
		<!-- html shoud be stripped or escaped -->
		<item>
			<title><![CDATA[ Want a Buddy? ]]></title>
			<link>http://weightwatchersrecipes.yuku.com/topic/483/t/Want-a-Buddy-.html</link>
			<description><![CDATA[ Hello all,
<br>
I am from Memphis. I have been doing Weight Watchers for 7 weeks. And there is 20 lbs. less of me now. I would like to have someone(s) to talk to and let&#39;s
help each other reach our goals. I am a 54 yr old male. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (swilliford)</author>
			<guid isPermaLink="true">http://weightwatchersrecipes.yuku.com/topic/483</guid>
			<pubDate>Tue, 29 Sep 2009 10:54:42 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ May I join your little group? ]]></title>
			<link>http://weightwatchersrecipes.yuku.com/topic/482/t/May-I-join-your-little-group-.html</link>
			<description><![CDATA[ I lost weight on weight watchers about 5 years ago, I was within 5lbs of my drs goal weight.  I started to gain weight while still at weight watchers on
Christmas Eve and it&#39;s been down hill ever since.  I lost 55lbs but gained 75 lbs back, I have since had a hysterectomy.  I started eating right this past
Monday and I have also gone back to the gym to do some sweating.  I&#39;m not only disgusted in the way I look but I am feeling it in my knees hips and of
coarse the feet.  I&#39;m 57... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Rizack2)</author>
			<guid isPermaLink="true">http://weightwatchersrecipes.yuku.com/topic/482</guid>
			<pubDate>Wed, 23 Sep 2009 09:07:13 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ test ]]></title>
			<link>http://weightwatchersrecipes.yuku.com/topic/481/t/test.html</link>
			<description><![CDATA[ test ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Mamaof2babies)</author>
			<guid isPermaLink="true">http://weightwatchersrecipes.yuku.com/topic/481</guid>
			<pubDate>Tue, 02 Jun 2009 16:28:07 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ And away she goes AGAIN.. ]]></title>
			<link>http://weightwatchersrecipes.yuku.com/topic/480/t/And-away-she-goes-AGAIN-.html</link>
			<description><![CDATA[ <p>Hello! I&#39;m new here. Just joined WW today, actually I start Friday morning. Like some of you, I am a SAHM. Here&#39;s where there might be a slight
difference; I am 51 yrs young with a 7 yr. old, who thinks she is 30..I know, KILL me.
<br>
<br>
Many moons ago, I lost 93lbs. on the program, yeah, I ate the pain away. I have put it all back since the birth of my daughter..Now the thing is, I want to be
at her graduation day. So? I planned to win this battle and be there for her. We are... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (StellaH)</author>
			<guid isPermaLink="true">http://weightwatchersrecipes.yuku.com/topic/480</guid>
			<pubDate>Tue, 12 May 2009 08:26:53 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Buddy needed ]]></title>
			<link>http://weightwatchersrecipes.yuku.com/topic/479/t/Buddy-needed.html</link>
			<description><![CDATA[ I live in a little town near Peterborough, Ontario.  I&#39;m going to be 55 years old in April.  I need to loose 30 lbs.  At least that will make me very
happy.  My husband does not give me support the way I need it.  He just doesn&#39;t understand.  I would like someone I could tell my problems to and that I
could relate to them also.
<br>
Cathy ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (cathy52)</author>
			<guid isPermaLink="true">http://weightwatchersrecipes.yuku.com/topic/479</guid>
			<pubDate>Mon, 23 Mar 2009 15:49:08 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ serving sizes ]]></title>
			<link>http://weightwatchersrecipes.yuku.com/topic/478/t/serving-sizes.html</link>
			<description><![CDATA[ <p>How do you know the serving size when a recipes doesnt tell you, it only tells the points per serving? example a big pot of soup, wouldnt it be better if it
was included with recipes?</p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (bama21)</author>
			<guid isPermaLink="true">http://weightwatchersrecipes.yuku.com/topic/478</guid>
			<pubDate>Sat, 10 Jan 2009 11:15:40 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ recipe error ]]></title>
			<link>http://weightwatchersrecipes.yuku.com/topic/477/t/recipe-error.html</link>
			<description><![CDATA[ appetizer section the Basil Cheese Triangles.  The recipe ingredient list calls for 1 lb shredded cheese and in the directions it says to cumble the feta
cheese and there is not feta cheese listed in the ingredients.  Can you correct this?  They sound wonderful. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (karenr)</author>
			<guid isPermaLink="true">http://weightwatchersrecipes.yuku.com/topic/477</guid>
			<pubDate>Mon, 17 Nov 2008 05:04:25 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Recipe had pastrami or salami, pasta and mozzarella cheese.  Do you remember it? ]]></title>
			<link>http://weightwatchersrecipes.yuku.com/topic/476/t/Recipe--pastrami--salami-pasta--mozzarella-cheese---remember.html</link>
			<description><![CDATA[ Within the past 10 years, I had found a Weight Watchers recipe that had either turkey pastrami or salami, pasta and mozzarella cheese (among other
ingredients).  It was a main dish and was quick and easy.  I seem to remember it was cooked in a skillet.  I fixed it a couple of times for my parents and
I&#39;ve since lost this recipe.  My mom is begging me to find it and give it to her again.  Can someone  <u>please</u> help me? TIA. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (irishteabear)</author>
			<guid isPermaLink="true">http://weightwatchersrecipes.yuku.com/topic/476</guid>
			<pubDate>Tue, 04 Nov 2008 12:58:37 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ no bake recipe ]]></title>
			<link>http://weightwatchersrecipes.yuku.com/topic/475/t/no-bake-recipe.html</link>
			<description><![CDATA[ HELP! does anyone have the recipe and points for a no bake cookie that I &quot;had&quot; I think the ingredients were 1 sleeve of Fiber 1 cereal, choc chips
and chunky peanut butter???  I am not sure if there were any other ingredients and what the measurements were?? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (mspurple)</author>
			<guid isPermaLink="true">http://weightwatchersrecipes.yuku.com/topic/475</guid>
			<pubDate>Fri, 24 Oct 2008 06:16:18 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Buffet at work everyday!!  Help! ]]></title>
			<link>http://weightwatchersrecipes.yuku.com/topic/474/t/Buffet-at-work-everyday-Help-.html</link>
			<description><![CDATA[ I work in a hotel where we have a restaurant and we eat the buffet everyday.  Most of the food is prepared with loads of salt and butter and asking for a
special request is out of the question.  I&#39;m not one to pack a lunch and the buffet is free and so convienent...how can I make healthy choices when I
don&#39;t know the nutritional value of any of the foods?!  Any help?! ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (heather)</author>
			<guid isPermaLink="true">http://weightwatchersrecipes.yuku.com/topic/474</guid>
			<pubDate>Sun, 07 Sep 2008 19:10:04 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Recipe ]]></title>
			<link>http://weightwatchersrecipes.yuku.com/topic/473/t/Recipe.html</link>
			<description><![CDATA[ <p>I hope someone will have this recipe. I know that it&#39;s a weight watchers cake made from canned pumpkin and a spice cake mix. I don&#39;t know exactly
what size pimpkin to use and how many points this cake is.</p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (joenedie11)</author>
			<guid isPermaLink="true">http://weightwatchersrecipes.yuku.com/topic/473</guid>
			<pubDate>Fri, 22 Aug 2008 13:35:29 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ A New SAHM ]]></title>
			<link>http://weightwatchersrecipes.yuku.com/topic/423/t/A-New-SAHM.html</link>
			<description><![CDATA[ I have been visitng the recipe site for years and loved many a recipe. I was wonderinf if any moms or dads out there had simple quick...and lest we not forget healthy recipes for a mom who  now works part time 3 days a week...barely getting home in time to cook.<br><br>I now have my 14 year old taking over kitchen duties and thus far she is holding her own...with a wee bit of coaching form good 'ol mom.<br><br>Thanks for any suggestions. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Treklady)</author>
			<guid isPermaLink="true">http://weightwatchersrecipes.yuku.com/topic/423</guid>
			<pubDate>Tue, 04 Mar 2008 12:35:30 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ lost soup recipe ]]></title>
			<link>http://weightwatchersrecipes.yuku.com/topic/364/t/lost-soup-recipe.html</link>
			<description><![CDATA[ My mom had the best &quot;dump soup&quot; recipe.  She passed away &amp; I can not find the recipe.  It was mostly canned goods ie; bean &amp; bacon soup, canned great northern beans, hominy, tomatoes w/ green chilis &amp; corn.  It called for cumin &amp; cilantro.  I need the portions if anyone can help. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Juliann62)</author>
			<guid isPermaLink="true">http://weightwatchersrecipes.yuku.com/topic/364</guid>
			<pubDate>Fri, 16 Nov 2007 11:19:12 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ NEED a BUDDY!! ]]></title>
			<link>http://weightwatchersrecipes.yuku.com/topic/418/t/NEED-a-BUDDY-.html</link>
			<description><![CDATA[ Hello,<br>I just started weight watchers and i am doing this on my own without meetings because of the expense. I am doing weight watchers because I just keep gaining weight and I am afraid for my health. I really could use a buddy to help keep me motivated. Thanks for your help. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Smithkinfamily)</author>
			<guid isPermaLink="true">http://weightwatchersrecipes.yuku.com/topic/418</guid>
			<pubDate>Mon, 05 Nov 2007 07:51:41 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Weight Watcher points ]]></title>
			<link>http://weightwatchersrecipes.yuku.com/topic/427/t/Weight-Watcher-points.html</link>
			<description><![CDATA[ If I eat a cup of the new light progresso soups that are zero points per serving for lunch and then eat a cup of the soup for dinner does that mean I have to count it as the 2 points since the whole can equals 2 points??? I just don't understand if i don't eat the whole can in one sitting but do eat the whole can in two sitting how many point i have to count it as. Are you as confussed as me? thanks<br>Katie<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (kjones530)</author>
			<guid isPermaLink="true">http://weightwatchersrecipes.yuku.com/topic/427</guid>
			<pubDate>Fri, 05 Oct 2007 05:33:23 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ How do I figure points for my own recipes? ]]></title>
			<link>http://weightwatchersrecipes.yuku.com/topic/426/t/How-do-I-figure-points-for-my-own-recipes-.html</link>
			<description><![CDATA[ I have a few fabulous recipes that I have been &quot;guesstimating&quot; the points values for. Can anyone help me? Is there a way to calculate points for &quot;scratch&quot; recipes?<br>Thanks<!--EZCODE EMOTICON START ;) --><img src=http://www.ezboard.com/intl/aenglish/images/emoticons/wink.gif ALT=";)"><!--EZCODE EMOTICON END--> <!--EZCODE EMOTICON START ;) --><img src=http://www.ezboard.com/intl/aenglish/images/emoticons/wink.gif ALT=";)"><!--EZCODE EMOTICON END--> <!--EZCODE EMOTICON... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (tsm919)</author>
			<guid isPermaLink="true">http://weightwatchersrecipes.yuku.com/topic/426</guid>
			<pubDate>Fri, 13 Jul 2007 18:24:03 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ what is coarse mustard? ]]></title>
			<link>http://weightwatchersrecipes.yuku.com/topic/429/t/what-is-coarse-mustard-.html</link>
			<description><![CDATA[ This is my first time being in a message board, but I have a question I have a recipe that calls for coarse mustard what is it?? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (cantrelljs)</author>
			<guid isPermaLink="true">http://weightwatchersrecipes.yuku.com/topic/429</guid>
			<pubDate>Tue, 19 Jun 2007 15:05:06 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Buttermilk Ranch Dressing--old recipe ]]></title>
			<link>http://weightwatchersrecipes.yuku.com/topic/366/t/Buttermilk-Ranch-Dressing-old-recipe.html</link>
			<description><![CDATA[ When I first joined WW, many years ago, I had a buttermilk ranch dressing recipe that was so delicious and would like to find it again.  You used buttermilk as the base and different spices.  This was before Hidden Valley Ranch mixes...yikes!<br><br>Would anyone have this recipe and share it with us?  Also, this was before the points system and we would have to figure that one out.  Thank you-Kate ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (kate26444)</author>
			<guid isPermaLink="true">http://weightwatchersrecipes.yuku.com/topic/366</guid>
			<pubDate>Tue, 03 Apr 2007 05:56:26 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Pies ]]></title>
			<link>http://weightwatchersrecipes.yuku.com/topic/367/t/Pies.html</link>
			<description><![CDATA[ I am looking for any weight watchers or low point pies that I could make for Easter...any ideas? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Gretchen)</author>
			<guid isPermaLink="true">http://weightwatchersrecipes.yuku.com/topic/367</guid>
			<pubDate>Mon, 02 Apr 2007 06:43:41 GMT</pubDate>
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		<item>
			<title><![CDATA[ astray.com<<<<<more WW recipes! ]]></title>
			<link>http://weightwatchersrecipes.yuku.com/topic/371/t/astray-com-lt-lt-lt-lt-lt-more-WW-recipes-.html</link>
			<description><![CDATA[ I found this other site by accident....there are many recipes here as well as low-fat, low-calorie, sugar free, etc.<br><!--EZCODE AUTOLINK START--><a href="http://www.astray.com/recipes/?search=weight+watchers">www.astray.com/recipes/?s...t+watchers</a><!--EZCODE AUTOLINK END--> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (wendoger)</author>
			<guid isPermaLink="true">http://weightwatchersrecipes.yuku.com/topic/371</guid>
			<pubDate>Sun, 31 Dec 2006 08:08:55 GMT</pubDate>
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